Editorial Policy
How content on the Streak blog is chosen, produced, checked and corrected — and what it is not.
1. Why this page exists
The Streak blog covers exercise, habits, recovery, nutrition and injuries: subjects where wrong information has a real cost. Publishing on them requires saying openly how the content is made, so you can judge what you read. That is what this page does.
2. Who writes
Articles are produced by the Streak editorial team. Every text is published with a named author, and every author has their own page with their background and the list of what they have signed.
We use artificial intelligence tools for literature gathering and for the first draft. No article goes live before a person on the team reads the whole text, checks every claim against the cited source, fixes what is wrong and takes authorship of the result. Responsibility for what is published is always human.
Cover images are generated by artificial intelligence. They are illustrative: they do not depict real people, they do not document any cited study and they are never used as evidence for what the text claims.
3. How we choose topics
We write about what shows up in the routine of people who train and use Streak: struggling to keep frequency, what to do after breaking a streak, soreness between sessions, sleep, eating around workouts. Topics come from recurring support questions, from the community and from subjects where the information available online tends to be shallow or contradictory.
4. How we handle sources
Every claim about the effect of training, nutrition, recovery or injury needs a verifiable source, cited with a link right below the passage that used it — not in a generic list at the end of the page, where nobody can tell which sentence came from where.
- We prefer systematic reviews, meta-analyses and guidelines from recognised bodies over isolated studies.
- Small studies, animal studies or studies without a control group are cited as an indication, never as a conclusion, and the text says so.
- When the evidence is weak or divided, we write that it is weak or divided, instead of picking the more interesting side.
- We do not cite sources we have not read, and we do not use another outlet's text without attribution and a link.
5. Review and updates
Articles on topics where the evidence moves are reviewed periodically. When a text is updated with new information, the update date changes with it. Factual corrections are made in the article itself, with a note saying what changed — we do not erase the trace of a mistake.
6. What this content is not
The blog is informational and educational. It does not diagnose, does not prescribe individual exercise or diets and does not replace a doctor, dietitian or fitness professional. Articles on nutrition, recovery, technique and injuries carry that notice in the text itself, and the full rule is in item 6 of our Terms of Use.
If you have a health condition, are pregnant, are recovering from an injury or take ongoing medication, talk to a professional before changing your training or eating routine.
7. Editorial independence and advertising
The blog is funded by Google AdSense ads. Ads sit in fixed positions, are always identifiable and are separated from the text.
We do not publish paid content, advertorials, sponsored reviews or affiliate links. No advertiser chooses, reviews or influences what we write, and an ad next to an article does not mean we endorse the advertiser. When an article mentions Streak itself, it is because the product is relevant to the subject — and the text says so plainly.
8. Errors and corrections
Found a wrong claim, a source that does not support what we say, or a broken link? Write to contato@fyrhen.com with the article link and the passage. We check it and, if the error is confirmed, we fix it and record the correction in the article.
9. Editorial contact
Topic suggestions, questions about a text or correction requests: contato@fyrhen.com or the contact page.