Log your workouts, track your streak and train alongside your friends. Simple, visual and free.
Free PWA, no credit card required.
Follow your friends' pace in real time. See your progress for the week and check who trained in the last 24 hours. Instant visual motivation.
A healthy competition to keep you on track. The monthly ranking highlights your most dedicated friends and creates just enough positive pressure to stop you skipping today's session.
#1 Bolt - 14 workouts
Your complete profile: attendance calendar (heat map), total check-in count, likes received and your personal gallery of physical progress.
Short streaks, kept week after week. That's what consistency actually looks like.
“I used to train for a week and then disappear for two. Now I close five days in a row most weeks, because whenever I feel like skipping I remember I'd break the streak.”
Marina T.
5-day streak
“What changed for me was seeing the attendance calendar filled in. It's that simple: when a gap shows up in the week, I train.”
Diego R.
6-day streak
“I use it more for the group of friends than for the competition itself. Knowing someone will see whether I trained today is motivation enough.”
Camila A.
4-day streak
The app was designed for people who train better when they can see their frequency, healthy comparison and small daily milestones. Every workout becomes a simple entry, with a date, an optional photo and points to track your own progress.
You can revisit previous weeks, spot days without activity, see who trained recently and use the monthly ranking as a nudge. The point isn't to reward perfection — it's to make repetition visible.
Your profile gathers all your entries and keeps your progress organised in one place. The privacy page explains which data is used to keep your account, history and social features running.
Tips, strategies and science to help you stay consistent.
Understand what the heart rate zones on your watch or app actually mean, what the research says about the popular "zone 2" trend, and how to use that number to train smarter.
Strength and power shift throughout the day because of your body clock, but your body adapts to whatever time you train consistently. Here's the mechanism and how to pick your slot.
What research shows about how alcohol affects muscle protein synthesis, recovery hormones, and sleep, and how to balance social drinking with serious training.
No. The main focus is recording consistency; photos only help when you want to follow your visual progress.
Yes. The monthly ranking creates short motivation cycles, while your profile keeps your overall history organised.
You can. The ranking is social, but tracking your own workouts and progress is still the heart of the experience.
It works as a PWA: you open it in your browser and can install a shortcut on your home screen on supported devices.
