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Tips, strategies and science for anyone who wants to stay active and consistent.

Group Fitness Classes: Why Training Together Sustains Consistency Solo Workouts Don't

Learn why group cohesion in classes like CrossFit, spin, and functional training helps sustain consistency, according to research on exercise group dynamics, and how to put that effect to practical use.

Published 2 days agoRead article →

Social6 min read

How to Ask for (and Give) a Spot at the Gym Without the Awkwardness

Asking a stranger for help on a heavy lift makes plenty of people freeze up, but there's a clear way to ask for and give a spot that changes both your results and your safety.