Articles on Performance

Tips, strategies and science for anyone who wants to stay active and consistent.

Strength Training After 40: Why Lifting Weights Matters More With Age

Sarcopenia starts much earlier than it seems, quietly progressing from your 30s onward. Here's why strength training is the most effective defense against it, and how to adjust your routine in practice.

Published on October 11, 2026Read article →

Performance7 min read

Is Weekend-Only Training Enough? What the Science Says

What population studies and strength-training reviews actually show about packing your weekly training into one or two days, and how to structure that format without losing results.